UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and active. On the other hand, avoiding intense light in the night can help induce melatonin production, which is a neurotransmi